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Mahamrityunjaya Mantra :  The Mahamrityumjaya Mantra or Mahamrityunjaya Mantra (Sanskrit: महामृत्युंजय मंत्र or महामृत्युञ्जय मन्त्र, mahāmṛtyuṃjaya mantra or mahāmṛtyuñjaya mantra , lit. "Great Death-conquering Mantra"), also known as the Tryambakam Mantra, is a verse of the Rigveda. It starts with a prayer to the ancient deities in the 59th sukta, 1st Mantra, the deities being Indra, Varuna, and Mitra. The 12th and last Mantra in the same sukta is addressed to Tryambaka, "the three-eyed one", an epithet of Rudra, later identified with Shiva. The verse also recurs in the Yajurveda. According to Shiva Puran when you have fear of any unknown event this chant helps you to overcome the fear. Mantra text: The Mahamrityunjaya Mantra reads: In Devanagari script: ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात्[3][not in citation given] In IAST transliteration: Om tryambakaṃ yajāmahe sugandhiṃ puṣṭivardhanam urvā ru...

YOGA FOR NERVOUS SYSTEM : The autonomic nervous system ( ANS ), formerly the vegetative nervous system, is a division of the peripheral nervous system that supplies smooth muscle and glands, and thus influences the function of internal organs. The autonomic nervous system is a control system that acts largely unconsciously and regulates bodily functions such as the heart rate, digestion, respiratory rate, pupillary response, urination, and sexual arousal.This system is the primary mechanism in control of the fight-or-flight response. Within the brain, the autonomic nervous system is regulated by the hypothalamus. Autonomic functions include control of respiration, cardiac regulation (the cardiac control center), vasomotor activity (the vasomotor center), and certain reflex actions such as coughing, sneezing, swallowing and vomiting. Those are then subdivided into other areas and are also linked to ANS subsystems and nervous systems external to the brain. The hypothalamus, just ...

Health Yoga Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind as well as exercises to withdraw it from external objects.The word haṭha means "force" in Sanskrit, and may have this association because the early Indians believed that its practice was challenging and "forced its results to happen" on the yogi . The term " Hatha yoga " connotes a system of supplementary physical techniques within the broader concept of Yoga . The Hatha yoga origins have been credited by some scholars to the Nath yogi tradition of Shaivism, particularly to Gorakhnath. However, according to James Mallinson, Hatha yoga has more ancient roots and the oldest known twenty texts on Hatha yoga suggest this attribution to the Naths is incorrect. Hatha yoga was a broad movement that developed over a range of sectarian yoga traditions in India, one that was available to all and in some formulations and could be practiced by t...

Surya Namaskara :  Surya Namaskara , or Sun Salutation, is a Yoga warm up routine based on a sequence of gracefully linked asanas. The nomenclature refers to the symbolism of Sun as the soul and the source of all life. It is relatively a modern practice that developed in the 20th century. Sūrya Namaskāra may also refer to other styles of "Sun Salutations". A yogi may develop a personalized yoga warm up routine as surya-namaskar to precede his or her asana practice. Some scholars attribute modern Surya namaskar practice to Tirumalai Krishnamacharya teachings. It includes modern day Ashtanga Vinyasa Yoga and the Visesha Vinyasa Sun Salutation subroutine from Vinyasa Krama Yoga, as well as a host of other popular forms of yoga. In his work The Yoga Body, Mark Singleton states Sūryanamaskāra may have been invented by Patinidhi Pant, the Rajah of Aundh. He adds that there is no evidence that the Sūryanamaskāra sequence was practiced prior to the early 20th century...